Somatic Self-Exploration & Self-Care Workshop invites participants into a slow and spacious exploration of their inner landscape through sensation, breath, placement and stillness.

Drawing on the foundations of somatic awareness and pranayama, participants will be guided through simple practices using props to explore how different physical positions can influence mood, memory and sense of self.

No previous experience is required.

📍 Online via Microsoft Teams - Click HERE to join
⏰ 1:00pm - 2:00pm

📅 Monday 24 August